Online Classes

Online classes provide a wide variety of options including length of class, focus and the ability to practice when and how often it suits you where ever you may be. New classes will be added each week.

Membership to the online practice library is $20 per month. If you would like to join please email me. If there is anything you are keen to work on, please message me and let me know, or if you have any queries regarding any of the practices, I’m here to help.

I am going to take a break from making videos for a few weeks, so I am offering what is there free for the month of January, just click the online tab below and the password is breath.peace

Enjoy and my best wishes to you for the new year ahead.

Our Classes

After a longer than planned break I am going to resume teaching classes very soon, May 13 2024 🙂 !

There will be 3 classes a week to start:

Monday 5:30 – 6:45

Tuesday 7 – 8:15 am & 9 – 10:15 am

The evening classes will be of a more restorative nature, helping you relax, release tension and be ready for a restful sleep. The mornings ones, designed to help you feel energised and ready to enjoy a great day.

I like to help people move and breathe well, becoming aware of where they are gripping or bracing, holding their breath … let that go, so they can move in an responsive, easeful confident way. Gaining strength and balance from that place of ease.

If you have any questions about the classes, please contact me.

TEACHER

I started a consistent and focused practice here in Wanaka in 2002 under the talented teacher and practitioner, Swenja Stellfield. My classes are a blend of past learnings and yoga traditions and continued study. I’ve trained with Iyengar teacher Glenn Ceresoli in Byron Bay, Australia, and Goa, India, and completed a 300 hour, advanced teacher training with Noah Maze, a Hatha practitioner and a devoted and inspiring teacher of teachers.  My interest is moving to the more therapeutic side of yoga, helping people be at ease in their bodies, building strength and mobility around good functional movement. Such a beneficial practice in empowering people to develop the tools to recover from injuries, chronic pain, anxiety and depression.  I am studying Yoga Therapy, with Susi Hately from Functional Synergy in Calgary, Canada. A quote from Susi, “The body is a barometer of the mind.”