After a weeks holiday from teaching classes, I am looking forward to starting again this Monday. See the schedule below for times and cost.
In Monday evenings class, we will work on functional mobility and core stability, a great class to come to if you have suffered from injury, have pain or restricted movement in your body that impacts on your life.
Tuesday evenings class is a gentle restorative class, perfect to unwind, relax and still work on gaining strength, balance and enhancing mobility.
All other classes are general classes.
Please contact me if you have any questions or would like to book a space.